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Resilience

Verbal Communication

Resilience is the capacity to manage oneself under stress and develop increased capabilities to optimize one's inner self; to cope and thrive under a variety of circumstances.

Videos

From stress to resilience

From stress to resilience

The gift and power of emotional courage

You aren't at the mercy of your emotions -- your brain creates them

The three secrets of resilient people

Managing Stress - Brainsmart - BBC

Articles

Books

Charlie Content

Charlie Courses

Becoming Resilient

This course explores the science behind resilience, the common qualities of resilient individuals, and practical strategies for building your resilience muscle before times get tough.

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