Nutrition

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Nutrition is being intentional about diet in order to optimize physical health, vitality, and energy.

Videos

How the food you eat affects your brain

Articles

Books

Deep Nutrition: Why Your Genes Need Traditional Food
The Future of Nutrition: An Insider's Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right
This Is Your Brain on Food: An Indispensible Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

Charlie Content

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Charlie Courses

Performance Nutrition

In this course you will discover the facts and myths about nutrition, identify what kinds of foods will sustain your energy, and learn the key strategies for managing your nutrition properly.

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Nutrition

Videos

How the food you eat affects your brain

How the food you eat affects your brain

Nutrition - Simple Guide To Any Body Transformation

Basic Nutrition and Macro

The surprisingly dramatic role of nutrition in mental health

Why is the Science of Nutrition Ignored in Medicine?

Articles

Books

Charlie Content

Charlie Courses

Performance Nutrition

Courses Coming Soon

Know of Quality Free Content? Send Your Suggestions Here!

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