Mindfulness

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Mindfulness is the capacity to dedicate mental power to the here and now. It is to be fully observational and maintain broad focus.

Videos

All it takes is 10 mindful minutes

Articles

Benefits of Mindfulness
Mindfulness exercises
What is Mindfulness?

Books

Mindfulness Meditation for Beginners: 50 Meditations to Practice Awareness, Acceptance, and Peace
Modern Mindfulness: Connecting Emotional Intelligence with Mindful Practice to Unblock the Problems in Your Life
The Miracle of Mindfulness: An Introduction to the Practice of Meditation

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Mindfulness

Videos

All it takes is 10 mindful minutes

All it takes is 10 mindful minutes

The Power of Mindfulness: What You Practice Grows Stronger

How mindfulness changes the emotional life of our brains

Mindfulness in Education, Learning from the Inside Out

Articles

Books

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